Q: How can I improve my health? A: Youngr. Youngr is a collection of tests, exercises, and tips for assessing your health, suggesting changes to your lifestyle, and keeping you motivated and on track to a healthier & younger you.
Q: What's my true age? A: BioAge. Is your biological age higher than your chronological age?
How well does your body function at rest?
This test measures the speed of the body's aging process.
Live healthier. Be younger.
Q: How good is my health? A: WellMeter. You might feel healthy; people might be saying you look healthy. Is this the reality? This test measures your internal health — get insights for health improvement.
Live longer. Feel younger.
Q: Am I as fit as I should be? A: CardioCapacity. A light physical challenge is all you need to measure your cardio fitness level. This test will tell you where you stand & track your improvements.
Become stronger & healthier.
Q: How can I control my stress? A: StressLess. Improved concentration, better relaxation, less stress!
A simple, easy to follow exercise that will help you reclaim your life from everyday stress. Use daily.
Q: How do I access Youngr tests? A: FitStik. Learn more about Youngr below:
What is Youngr, How it Works, The Science.

Get FitStik: only $49
What is Youngr
Most definitely the first ever
web-based service for you and
your body.
How it works
Space-age technology on your computer.
The Science
Find out how Heart Rate
Variability (HRV) determines
your overall health.
Youngr BioAge WellMeter CardioCapacity StressLess FitStik
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Training Your Brain ~ by Joel Harper
How many hours a week do you spend training your body? Is it 4, 5, or is it more?  Do you spend that many hours training and caring for your brain? It is extremely important that you do and I’ll explain …
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East vs. West Challenge
Rules of Engagement Starting March 28th, Team East (Emily) and Team West (Jenn) will be going head to head to see who can achieve their goals and they’re looking for backup. If you want to push yourself to improve your …
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